January 2021

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Becoming A Vegan

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Since you made your way over to this article, I can only assume that you are considering becoming a vegan. Many people think that this is going to be a very tough transition, and it could be if you do not handle it precisely. One thing I recommend you do is start by creating a plan to implement so that you know what you are eating all day long. This will give you the ability to take all of the guesswork out of your diet at first, and it should make this transition a lot easier.

Another thing that I recommend is you shouldn’t try and instantly become a vegan overnight. Some people are easily able to do it, but I wasn’t one of them. I’m a vegan now, and I’m happy that I made this transition. But it took a little while for me to get to this stage. So I recommend you consider doing the same if you feel like you are putting too much pressure on yourself all at once.

The first thing I did on my own personal vegan journey was giving up all forms of dairy products at the start. You do realize as a vegan that you will not be consuming any animal products at all, correct? So start out with the dairy if you feel like it is going to be difficult for you, and then move on to meat and some of the other things that you plan to give up. There are also really good vegan “meat” products. Just search for the best vegan plant based meat online and you will get a lot of results.

I know my personal vegan transition was all about good health, so even though I wasn’t required to in order to officially become a “vegan”, I gave up a lot of fattening food items and oils as well because I wanted to improve my overall health. I know some people will disagree with some of the choices I made, but that’s their prerogative and I’m going to live my life the way that I see fit.

Remember to start off this journey with a healthy mind and you should be fine. You’re never going to know if this is the diet for you unless you try it, so make the effort to switch today.

Health and Beauty

STD Testing

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Each and every day, many thousands of people throughout the country get infected with sexually transmitted diseases. Whether it is HIV, syphilis, gonorrhea, herpes, chlamydia, or hepatitis, STDs are a very common problem for anyone who is sexually active in any form. Unfortunately, even though these diseases are all very common, they can also have extremely dire consequences if not caught early and given proper treatment. From infertility and sexual problems to extreme illness and death, sexually transmitted infections are no laughing matter.

The problem is that, within our culture, STDs are considered a taboo topic. While a huge percentage of the population will have to deal with at least one of them over the course of their life, nobody really talks about them. This can make the process of getting tested for an infection and dealing with a positive result a lot more stressful than it should be. It also has the unfortunate consequence of making people put off testing and treatment out of fear of being embarrassed or having other people find out.

Whether you have been putting off getting tested for STDs or you have just found out that you may have been exposed, it is very important that you go ahead and get the necessary tests. There is a at home STD test kit as well if you want to do it yourself.

An important thing to remember is that not all STDs have noticeable symptoms. In fact, many of them don’t have any symptoms at all- at least in the early stages. However, just because diseases like HIV and Chlamydia don’t produce obvious symptoms like gonorrhea, doesn’t mean they aren’t doing damage and can’t be passed on to your sexual partners.

Early testing can make the difference because losing your fertility, suffering permanent pain or disfigurement, or even death. It can also allow you to get treated so that you don’t pass the infection on to future sexual partners and contribute to the disease’s spread.

Remember, just because most people don’t like to talk about STDs doesn’t mean they aren’t prevalent and that you aren’t at risk of contracting one. If you are sexually active in any form, you may be at risk of having or getting an STD. Don’t wait until it is too late before getting the testing and treatment you need.

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HVAC Refrigerants

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The distinctive chemicals used for cooling applications in heating, ventilation and air conditioning systems are called HVAC refrigerants. These refrigerants support air conditioners by removing heat from the air leaving an area with a cooled air temperature.

HVAC refrigerants are in liquid form but they turn to vapor when absorbing heat. However, they have the ability to return to liquid from gaseous state in just a short time. Refrigerants are specially designed to be able to work in areas with both high and low pressures.

Types of Refrigerants

Each refrigerant type has different characteristics. Air, which was used many years ago, is not enough to remove the heat. Ammonia is common to industries before but the safety of this substance is a serious issue as it produces poisonous by-products, thus its use became obsolete over time. Carbon dioxide on the other hand is safe for it is non-combustible and non-toxic.

But, use of this HVAC refrigerant type may not be practical as it needs high temperature for operation. Other types of refrigerants include sulfur dioxide, methyl chloride, azeotropes and hydrocarbon. The Freon group of refrigerants is the most popular and practical refrigerant to use these days.

Refrigerant Safety

Since refrigerants are considered harmful substances, the Environmental Protection Agency (EPA) has proposed standard rules and regulations when handling them. Refrigerant storage must be in approved HAZMAT containers. Refrigerant disposal should be in a proper place and not just thrown in any trash.

When selecting which air conditioning systems to purchase, consider products that are labelled with “Energy Star” by the EPA to ensure that you are investing in energy-effective systems. Consult with reliable HVAC Service Hendersonville TN contractors as they can recommend which HVAC system type is best for you and your home’s heating and cooling requirements.