Many parents have great success with getting baby to sleep through the night by creating and following a bedtime routine. By purposely establishing a set of planned comfort measures on a nightly basis, you can help ease your baby into a good night’s sleep. Some of these comfort measures might include a reading a bedtime story, giving baby a warm bath with calming lavender baby wash, rocking and cuddling, or playing soothing music. Keep in mind that by selecting laid-back, subdued activities as comfort measures and remaining consistent with the routine, you are helping your baby wind-down for bed. With that in mind, be sure to select comfort measures that you will be able to do on a nightly basis when getting baby to sleep. Here are some baby sleep tips you may want to incorporate into your Bedtime Routine.
Feeding Your Baby
When feeding your baby, a quiet room with dimmed lights and a comfortable temperature is recommended. It is important to be sure that your baby is getting enough to eat. Remember, a full belly is a content belly. Your baby will sleep sounder for a longer period of time if her stomach is content. For that reason, it is recommended that you offer your baby another feed before bed. Additionally, suckling is very comforting to baby. As you know, if your baby is breastfed, mother’s diet can effect your baby. Try to avoid foods that might upset your baby’s stomach.
Creating a Sleep Spot
Your baby’s crib should be a comfortable place that encourages rest. Help your baby associate their sleep spot with bedtime by placing them there when they are about to fall asleep. This teaches your baby that this sleep spot is a safe place meant for sleeping. Eventually, they will recognize their sleep spot and are more likely to fall back to sleep on their own when they wake during the night.
Educate Yourself
There are some really great books in the sores and great e-books online about numerous ways you can try to get your baby to sleep. One e-book – Baby Sleep Miracle is getting some really great feedback online from a big number of parents. You can read the Baby Sleep Miracle book review online to see if that book is the one you have been searching for.
Just remember, getting baby to sleep well through the night is not unattainable. By applying these tips for getting baby to sleep, you will be well on your way to a good night’s sleep of your own.
