Your gut is the gateway to the rest of your body, and you should take the necessary steps to learn how to keep your digestive system healthy. It lets good nutrition into your body, but can also allow toxins to enter your bloodstream, negatively impacting other organs and your overall health. As a vital link in your immune system, an unhealthy gut can lead to uncomfortable annoyances, as well as major illnesses. Meanwhile, a gut that functions well can protect your body from many sicknesses and diseases.
Importance of Healthy Digestion
When most people think of their immune systems, they think of white blood cells. White blood cells are the last line of defense, however, in your immune system’s design. It is the job of your large and small intestines to prevent any toxic ingested material from even entering your bloodstream. Healthy bacteria in your gut are purposed to rid your body of any bad substances that enter your body through your food.
An unhealthy gut will not do its job properly. This can overwhelm the guardians of your bloodstream, leaving you weak and more subject to infection and disease. When you discover how to keep your digestive system healthy, you can help your gut to do its job more effectively.
Some of the first symptoms to manifest from a sickly digestive system include loose stools or constipation. Unpredictable bowels, bloating, and poor smelling gas are common issues resulting from an unhealthy gut, as well.
It can also cause weakness and general fatigue. Fatigue can be misinterpreted as a thyroid problem. People also often take a basic multivitamin to address their lack of energy. While multivitamins are a good addition to your diet, they cannot address the gut problems that may be the root cause of your fatigue. Other complaints which may be linked to an unhealthy digestive system are less obvious than bowel problems.
Common ailments which can often be attributed to a poor gut include the following:
- Back pain
- Acne
- Bad breath
- Heartburn
- Body odor
- Allergies
- Frequent illness, such as common cold
- Polyps
While these symptoms may not seem too severe, you need to keep in mind related issues. A common cold for an older person can lead to a host of other problems, including severe issues, such as pneumonia.
Polyps formed in the intestines from toxic build-up can be precancerous, leading to colon cancer. This is a serious cancer that can be fatal. It may require surgery and/or treatment with chemotherapy or radiation.
Even if you do not suffer from a devastating disease, such as colon cancer, you should learn how to keep your digestive system healthy to improve your overall health. You will quickly notice a difference in how you feel physically, as well as in your mood.
The following improvements may be noticeable after adding a quality prebiotic supplement to your diet:
- Increased energy
- Regular bowel movements
- Good consistency stools (not too hard or loose)
- Less frequent and less severe colds
- Fewer general aches and pains
You cannot possibly feel your best if you have an unhealthy digestive system. If you take care of your immune system, it will return the favor.
Finding the Recipe for a Healthy Gut
The typical course of action for those suffering from common bowel ailments is to eat more fiber. Fiber, alone, however, is not the answer. Fiber essentially puts a bandage on a wound without treating the underlying infection. It may calm your symptoms, but it will not solve the problem.
Excessive fiber, without treating the cause, may lead to discomfort and cramping. There are multiple components involved in learning how to keep your digestive system healthy. Fiber is only one part of the solution.
You may not be aware of the difference between probiotics and prebiotics. Probiotics are found in yogurt and other foods with live cultures in them, grown from a fermentation process. There are no probiotics found naturally in foods.
Prebiotics, meanwhile, are bacteria acquired in fruits, whole grains, and legumes. The oligosaccharides cannot be digested. Therefore, they remain in your intestines to promote the growth of more beneficial bacteria.
One of the largest sources of prebiotics in nature can be found in the kiwi fruit. Unfortunately, eating enough kiwi (including the skin) to achieve the maximum benefit can be unpleasant and expensive. Probiotics should also be consumed regularly, as these bacterial are also highly beneficial. The key to a balanced gut lies in a balanced diet, complete with some supplemental help.
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