Many health professionals confirm the views expressed by vegans and vegetarians, that their diets are generally healthier than the average person’s eating habits. Indeed, it goes without saying that with all the studies and conclusions conducted with regards to meat products, sticking with vegetables and non-animal products does seem like a good strategy.
So what actually are some of the confirmed health benefits of a vegan diet? Let’s take a look.
Firstly, because of the well known fact that too much red meat can cause heart disease and colon cancer, the elimination of this specific category of food in the vegan diet is immediately beneficial. There are quite good plant based meat products for this reason.
Whilst red meats do contain protein (important for bodily development and muscle growth), substitute products such as tofu do indeed replace this missing factor.
Additionally, vegan diets are known to lower the risk of stroke in older age individuals, as the chances of clogging arteries is far lessened with the quantity of fruit and vegetables that vegans consume.
Other benefits which are yet to have solid scientific backing include lower rates of prostate cancer, lower blood pressure, and overall healthier cell growth. It certainly seems that vegan dieting is a very healthy option for human beings.
